Sadness and emotional pain are universal human experiences. We all go through periods of sadness, grief, heartbreak, loneliness, regret, and depression at various points in our lives. These difficult emotions can feel overwhelming and isolating.

Finding solace in the words of others who have suffered can provide comfort and connection. Knowing we aren’t alone in these feelings helps us get through the hard times. This collection of sad quotes touches on different facets of pain – from loss to loneliness to regret. The quotations capture the essence of these emotions with eloquence and poignancy.

While sadness is an inevitable part of the human condition, it helps to remember that no feeling is final. There are always brighter days ahead. As the famous quote goes, “This too shall pass.” Even in our darkest moments, we can find glimmers of light and hope. The right words at the right time can help us push through the pain to get to the other side. This compilation of sad quotes aims to provide that inspiration in times of need.

Famous Sad Quotes

Some of the most poignant expressions of sadness come from renowned poets, authors, philosophers, and other influential figures. Here are some famous quotes about sadness from prominent voices throughout history:

“There is no greater sorrow than to recall happiness in times of misery.”
Dante Alighieri

The great Italian poet captured the profound sadness that comes from reminiscing about better times when currently suffering. His epic poem Divine Comedy explores the full range of human emotion.

“These are the days when birds come back, A very few, a bird or two, To take a backward look.” 
Emily Dickinson

Dickinson’s evocative poem speaks to the melancholy of the changing seasons. Her poetry often examines deep feelings of loss and loneliness.

A sad tale’s best for winter: I have one. Of sprites and goblins.
William Shakespeare
The Winter’s Tale

The famous playwright knew a sad story provided comfort during the cold of winter. Shakespeare explored grief, despair, and melancholy throughout his body of work.

There is some living sadness/That never can be told

These haunting lines from Poe highlight the inexpressible nature of deep sorrow. His Gothic writing investigates the darker emotions.

Quotes About Loss

Losing a loved one is one of the most difficult experiences we go through in life. Though the pain never completely goes away, there are many poignant quotes that can help us find meaning in loss.

“What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us.”
Helen Keller

This quote from Helen Keller reminds us that even when our loved ones pass away, the love we shared lives on through the impact they made on our lives. Their memory becomes a part of who we are.

“Unable are the loved to die for love is immortality.”
Emily Dickinson

Emily Dickinson beautifully expresses the idea that love transcends death. Though we can no longer see or touch our loved ones, the love we have for them connects us beyond the physical world.

“The life of the dead is placed in the memory of the living.”
Marcus Tullius Cicero

We keep the legacy of those we’ve lost alive by holding their memory in our hearts and reminiscing fondly on the moments we shared. In this way, they continue to live on through us.

“What we have once enjoyed we can never lose. All that we love deeply becomes a part of us.”
Helen Keller

Keller’s quote reminds us that the influence of those we’ve lost lives on through the impact they made on our lives. Their memory becomes an indelible part of who we are.

“When someone you love becomes a memory, the memory becomes a treasure.”
Someone We Don’t Know

This quote highlights the idea that memories of our loved ones are to be cherished. Remembering their smile, laughs, and all the special moments you shared together is a gift.

Quotes About Depression

Depression is a complex condition that can make life feel bleak, hopeless, and joyless. Here are some poignant quotes that capture the painful feelings and darkness of depression:

“Depression is a brutally honest friend, not afraid to tell you that you’re lazy, ugly, selfish, stupid, annoying, a bad friend, a bad daughter, or a bad employee. Depression doesn’t allow you to ignore your failures and shortcomings the way the rest of the world does.”
 Jasmin Kaur
“There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you’ll get over it.’ Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.” 
Barbara Kingsolver
“Depression is being colorblind and constantly told how colorful the world is.”
“Depression is like a heaviness that you can’t ever escape. It crushes down on you, making even the smallest things like tying your shoes or chewing on toast seem like a twenty-mile hike uphill.” 
Gillian Flynn
“The worst part about depression is that it’s such a selfish disorder. When you get to the point where you care so little about yourself and the world you live in, the last thing you want to do is take the effort to haul yourself out of it.” 
Jasmine Warga
“There is no point in using the word ‘despair’ to describe a depression. A depression is a depression is a depression. It’s not so much a ‘feeling’ as a bunch of feelings orbiting around a vacuum. When you are depressed, you no longer feel anything, but you still have the capacity to experience yourself not feeling anything.” 
David Levithan

These quotes capture the emptiness, exhaustion, numbness, and hopelessness that are hallmarks of the depressed state of mind. They provide validation for those struggling with depression and remind us that we are not alone in this battle.

Sad Friendship Quotes

Here are our top pick sad friendship quotes:

“In the end, we will remember not the words of our enemies but the silence of our friends.”
Martin Luther King, Jr
“When one has lost a friend, one’s eyes should be neither dry nor streaming. Tears, yes, there should be, but not lamentation.”
“Ever has it been that friendship knows not its own depth until the hour of separation.”
Kahlil Gibran
“No person is your friend who demands your silence or denies your right to grow.”
Alice Walker
“Life without a friend is like death without a witness.”
Spanish Proverb
“Friendship is delicate as a glass, once broken, it can be fixed, but there will always be cracks.”
Waqar Ahmed
“It is easier to forgive an enemy than to forgive a friend.”
William Blake

Depression Quotes

Here are our top pick sad friendship quotes:

“I found that with depression, one of the most important things you could realize is that you’re not alone.”
Dwayne Johnson.
“A big part of depression is feeling really lonely, even if you’re in a room full of a million people.”
Lilly Singh
“I’ll never forget how the depression and loneliness felt good and bad at the same time. Still does.”
Henry Rollins
The Portable Henry Rollins
“Depression is being colorblind and constantly told how colorful the world is.”
Love Her Wild
“Depression, suffering and anger are all part of being human.”
Janet Fitch
“When you’re depressed you don’t control your thoughts, your thoughts control you. I wish people understood that.”
“Depression is melancholy minus its charms.”
Susan Sontag
Illness as Metaphor

Quotes About Heartbreak

Heartbreak is an agonizing yet inevitable part of the human experience. When a romantic relationship ends, it can feel like your heart is literally aching. You may cycle through emotions like sadness, anger, regret, longing, and despair. It’s important to remember that you are not alone in experiencing heartbreak. Below are some poignant quotes about heartache in romance that capture the profound pain but also the potential for growth after a breakup.

“You can’t buy love, but you can pay heavily for it.”
Henny Youngman

This clever quote points to how love often comes with a “price,” whether emotional or literal. Breakups take a toll, but you can emerge wiser.

“Ever has it been that love knows not its own depth until the hour of separation.”
Kahlil Gibran

No matter how strong love feels during a relationship, you don’t fully realize how deep it runs until it’s gone. This quote reflects on the intensity of sorrow after losing a lover.

“I know my heart will never be the same but I’m telling myself I’ll be okay.”
Sara Evans

Sometimes you have to talk yourself through heartbreak and trust that with time, your heart will mend. This lyric conveys the difficulty of coping after a painful split.

“You can’t start the next chapter of your life if you keep re-reading the last one.”

As hard as it is to move on, staying stuck in the past will only prolong your grief. Letting go is necessary for the next chapter of your life to unfold.

“Heartbreak could be lived with if it weren’t accompanied by regret.”
Lucy Maud
Montgomery, Anne of the Island

Regretting words unsaid or chances not taken can intensify the sting of heartbreak. However, regret keeps us trapped in what’s already done. It’s better to accept and move forward.

Quotes About Loneliness

Feeling lonely can be one of the most difficult emotions to deal with. Here are some quotes that capture the essence of loneliness:

“Loneliness expresses the pain of being alone and solitude expresses the glory of being alone.”
Paul Tillich
“I have never found a companion that was so companionable as solitude.”
Henry David Thoreau
“Loneliness does not come from having no people about one, but from being unable to communicate the things that seem important to oneself, or from holding certain views which others find inadmissible.”
Carl Jung
“There is a loneliness that can be rocked. Arms crossed, knees drawn up, holding, holding on, this motion, unlike a ship’s, smooths and contains the rocker. It’s an inside kind – wrapped tight like skin. Then there is a loneliness that roams. No rocking can hold it down. It is alive. On its own. A dry and spreading thing that makes the sound of one’s own feet going seem to come from a far-off place.”
Toni Morrison
“The most terrible poverty is loneliness, and the feeling of being unloved.”
Mother Teresa
“I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.”
J. B. Priestley

Quotes About Regret

We all make mistakes in life. Sometimes, we let opportunities pass us by or make poor decisions that lead to regret. Quotes about regret and mistakes can provide comfort and perspective when you’re feeling down about the past. Here are some thoughtful sayings on regret and moving forward:

“I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance.”

This quote emphasizes regret over missed chances and roads not traveled. It’s a reminder to take action when you have the opportunity before it’s too late.

“Regrets are illuminations come too late.” – Joseph Campbell
Joseph Campbell

This poetic quote likens regrets to realizations that dawn on us after the moment has passed. It speaks to how we don’t always recognize the importance of opportunities when they are right in front of us.

“Isn’t it funny how day by day nothing changes, but when you look back everything is different.”
C.S. Lewis

Life happens gradually, day by day. This quote highlights how easy it is to miss the small changes – until one day you look back and realize how much has changed. It serves as a reminder to appreciate each day.

“You can’t go back and change the beginning, but you can start where you are and change the ending.”
C.S. Lewis

When focused on past regrets, it’s easy to feel stuck. This quote inspires us to take action now, in the present moment, to create the future we want. The past may be set, but the future remains unwritten.

“I regret sometimes that I have spoken; never that I have been silent.”

Words once spoken can’t be taken back. This timeless quote emphasizes thinking carefully before speaking to avoid hurtful, incorrect, or wasteful speech leading to regret down the road. There are times when silence is golden.

Uplifting Sad Quotes

Even though sadness is a difficult emotion, it can also motivate us and help us grow. Here are some sad quotes that contain an uplifting or inspirational message:

“There is some good in this world, and it’s worth fighting for.”
J.R.R. Tolkien

This quote from Lord of the Rings reminds us that even when darkness surrounds us, there is still good we can hold onto. Fighting for that good is always worthwhile.

“The wound is the place where the Light enters you.”

This poetic quote points out that our pain and wounds can let in light and lead to growth. Sadness allows wisdom and light to enter our lives.

“Sunflowers end up facing the sun, but they go through a lot of dirt to get there.”
J.R. Rim

The journey to joy often involves going through the dirt of sadness and grief. Like sunflowers, we can eventually bloom and find our way to the sun.

“There is hope, even when your brain tells you there isn’t.”
John Green

During depression, our brains may tell us there is no hope left. But this quote reminds us that hope always exists if we look for it.

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
Elisabeth Kübler-Ross

This perspective on sadness sees it as creating depth, wisdom, and beauty in those who overcome it. Our hardships can develop our character and compassion.

Build A Sad Quote App For Android and iOS

Thanks to our user-friendly app builder, you can create a sad app without writing a single line of code.

Images to Accompany Quotes

Adding relevant images to your sad quote posts can help break up blocks of text and engage readers visually. When selecting photos, look for images that match the sentiment and emotion of the quote. Here are some ideas:

  • Black and white photo of a person looking pensively out a rain-streaked window
  • Silhouette of a person sitting alone on a bench at sunset
  • Photo of two people holding hands with one set fading away
  • Extreme close up of a tear rolling down someone’s cheek
  • Image of crumpled tissue or torn pieces of paper
  • Photo of person’s back as they walk away down a long road
  • Shadows of two people embracing
  • Dark, moody landscape photos like waves crashing on a beach
  • Pictures of wilting flowers or fallen leaves

Aim for thoughtful, evocative images that add to the feeling and meaning of the quotes. Stay away from cheesy stock photos. Pick photos with muted filters rather than overly processed or edited images. Focus on real human moments and genuine emotions. Quality over quantity – one impactful photo paired with a poignant, sad quote is more effective than flooding the post with random pictures.


Sadness is a natural human emotion that everyone experiences at some point in their lives. While it can be painful, it often leads to growth, wisdom, and compassion. The sad quotes shared throughout this article reflect on the causes and complexities of sadness – from grief over loss, to loneliness, heartbreak, and depression.

Many of the quotes touch on the universality of sadness, and how it connects us to others. As Kahlil Gibran wrote: “The deeper that sorrow carves into your being, the more joy you can contain.” Suffering can make our hearts more tender and open. It can also reveal our strength and resilience.

While wallowing in sadness is not helpful, making space for it allows wisdom and light to eventually emerge. The uplifting sad quotes remind us that no feeling lasts forever. There are always brighter days ahead. When we share our sorrows, we realize we are not alone. For all the pain in this world, there is also profound beauty, meaning, and hope.

The sad quotes in this collection reflect the full range of human emotion. May they provide comfort, inspiration and companionship when you are feeling low. Sorrow shared is sorrow halved. There is light waiting on the other side. You can also create a sad quote app.

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